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goal setting

Ten Questions to Ask Before Setting Goals

9th Jan, 2015
Setting Goals

Latest research suggests that goal setting needs to be thought through and handled with care if it is not to become a problem. Below is a summary of the findings. I am sure you will be able to think of instances where goal setting has been counter productive in your own experience and/or when looking […]

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Put your goals in the positive

10th Jan, 2014

For many years we have been telling clients to make sure any goal is expressed in the positive. It seems that the brain doesn’t process negatives well. If I tell you for example to “not think of blue fish” your mind is probably now awash with images of blue fish! Away from or avoidance goals […]

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