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Self awareness

Emotional Intelligence – Self Awareness

7th Jul, 2010

Self Awareness is the cornerstone of Emotional Intelligence . Dan Siegel in his book Mindsight states “Becoming open to our body’s states – the feelings in our heart, the sensations in our belly, the rhythm of our breathing – is a powerful source of information. Becoming open to them is a gateway to self awareness”

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Are we are all biased?

3rd Aug, 2009

In his latest article for People Management magazine Binna Kandola explains that “psychological research quite clearly demonstrates that all human beings are biased”. The key, he contends, is that we need to be aware of our biases in order to maximize our opportunities and performance in a diverse society. Self awareness is one of the cornerstones of emotional intelligence which in turn has been shown to correlate with leadership success.

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